11/29/2023 0 Comments Bar drag curls![]() ![]() If 3 or 4 series are suggested, you may want to do only 1 or 2 until you get used to it. If you are just beginning to consider training the forearms to build wrist wrestling power, I suggest you ease into it. Forearms are difficult, stubborn, and training them is downright painful, but it is a sweet pain and one that is endurable. I know it can be done using these very exercises because I have done it. They are painful, gutbusting, tough routines, designed to build big forearms. I am sorry to say these routines are not designed for the beginner. The following routines will do the same for yours if you diligently apply yourself to the advice I am about to give you. Probably even more so than the upper arm because they are always in view, even in a short sleeve shirt. Over the years my forearms also grew and now provide me with a real sense of satisfaction. I stumbled around the gym with thoughts tumbling through my head picking up secrets of forearm bombing. Suddenly I began to feel like I had rapiers for forearms. "We do a few wrist curls," Bill modestly replied, extricating himself from my grasp. "Look at those forearms! How did you get those forearms, Bill?" I salivated. While still holding his hand, I grabbed his forearm with my other hand to verify to my mind the information coming from my eyes. Most fellows never realized just how big they were, because his upper arms were so huge one couldn't appreciate the massiveness of his forearms. ![]() But, I hadn't prepared myself for the shock of seeing his forearms. America at this point, so I subconsciously intended to pose a little, conducting myself the way a Mr. There was nothing of his arm showing but his forearms. The sleeves had been torn off, leaving frayed edges which just covered his elbows and lower biceps. He was wearing a loose fitting red sweatshirt which at one time had been a long sleeved shirt. With a light feeling of butterflies in my stomach, I pushed open the door of his gym to finally meet one of my real "heroes."īill greeted me with a warm hello and extended his hand to shake mine. Like it was yesterday, I remember dropping by his gym in Los Angeles, then located on Melrose Avenue in a semi-rundown area of town. I have always been a nut for arms, but it was Bill Pearl who really got me fascinated with forearms. It is hard to find a muscle with more impact on the eye than a mighty forearm laced with deep blue veins. A video including use of the wrist curling bench can be seen by clicking here -Īlthough the biceps are the most popular of all the muscles on the male physique, they have a close rival.
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